With no need for swimming skills and no risks associated with falling, water fitness is the ideal blend of challenge and support. As you exert effort against the water’s resistance, it pushes back, enabling you to build strength, endurance, and resilience. We offer a personalized and inclusive experience that suits your unique needs. We cater to sensory integration, autism spectrum disorder, and balance or mobility challenges. Immerse yourself in the unparalleled experience of waterworks.

Deep Water Aerobics

With the aid of flotation belts and other devices, you’ll be suspended chest-deep in water, allowing your body to move freely in all directions. It’s the closest sensation to weightlessness.
Engaging in high-intensity intervals boost fat burning and cardiovascular capacity without feeling sweaty.

Deep water aerobics offers a fantastic total body workout, strengthening all muscle groups and improving your flexibility and endurance.

Shallow Water Aerobics

Experience the benefits of water resistance as you engage in low-impact exercises that are gentle on your joints. With the support of the water, you’ll enjoy an energizing workout that leaves you feeling rejuvenated.

Join us in the shallows for an invigorating session of Shallow Water Aerobics.

Aqua Yoga

Aqua Yoga fuses elements from different yoga styles, offering both flowing sequences and extended holds in the nurturing presence of water.

The unique benefits of buoyancy create a safe and forgiving environment where falling is not a concern. No swimming is needed. Ideal for individuals preparing for or recovering from injuries or medical treatments.

Let’s chat one-on-one!

Jump on a free 15 minute video call with me to talk about your ideal yoga practice

Benefits of Waterworks

Z Reduce blood pressure.

Z Protect against bone loss.

Z Improve range of motion.

Ready for a splash of renewal?

Start a refreshing adventure!

Session Details



      Small Groups


  Home Visit

              In Studio

             Video Call


     50 Minutes

Recent Waterworks Certifications & Trainings

e-mail: mksisson7@gmail.com

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Plattsburgh, New York

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